Toast with Mixed Jams calories & nutrition
Toast with Mixed Jams contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 82g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Mixed Jams?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 2 oz | 160 | 2 | 30 | 6 |
| Blueberry Jam | 1.5 oz | 100 | 0 | 26 | 0 |
| Strawberry Jam | 1.5 oz | 100 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Blueberry Jam · Strawberry Jam
How does Toast with Mixed Jams compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -69 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +18 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +474 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -80 kcal, more protein |
Frequently Asked Questions
Is Toast with Mixed Jams healthy?
In moderation. Toast with Mixed Jams is calorie-dense at 288 kcal/4 oz. With 6g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Mixed Jams good for weight loss?
At 360 calories per serving, Toast with Mixed Jams is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Mixed Jams?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Mixed Jams?
- Macro split: fat 5%, carbs 91%, protein 4%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: White Toast, Blueberry Jam, Strawberry Jam
How long does it take to burn off Toast with Mixed Jams?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Mixed Jams?
- kcal: 18% of daily intake
- Fat: 3% of daily intake
- Carb: 41% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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