Toast with Nutella and Butter calories & nutrition
Toast with Nutella and Butter contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Nutella and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 35 g | 90 | 1 | 17 | 3 |
| Nutella | 20 g | 108 | 6.2 | 11.4 | 1.3 |
| Lurpak Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Nutella · Lurpak Butter
How does Toast with Nutella and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +56 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +143 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +599 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +45 kcal, more protein |
Frequently Asked Questions
Is Toast with Nutella and Butter healthy?
In moderation. Toast with Nutella and Butter is calorie-dense at 392 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Nutella and Butter good for weight loss?
At 235 calories per serving, Toast with Nutella and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Nutella and Butter?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Nutella and Butter?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Nutella, White Toast, Lurpak Butter
How long does it take to burn off Toast with Nutella and Butter?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Nutella and Butter?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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