Toast with Onion Chutney and Turkey Slices calories & nutrition
Toast with Onion Chutney and Turkey Slices contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Onion Chutney and Turkey Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 30 g | 75 | 1 | 13 | 4 |
| Onion Chutney | 30 g | 60 | 0.5 | 14 | 0.5 |
| Sliced Turkey Breast | 50 g | 65 | 1 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Onion Chutney · Sliced Turkey Breast
How does Toast with Onion Chutney and Turkey Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +91 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +178 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +634 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +80 kcal, less protein |
Frequently Asked Questions
Is Toast with Onion Chutney and Turkey Slices healthy?
Yes. With 18g of protein and only 27g of carbs, Toast with Onion Chutney and Turkey Slices is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with Onion Chutney and Turkey Slices good for weight loss?
Yes. At 200 calories with 18g protein, Toast with Onion Chutney and Turkey Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Onion Chutney and Turkey Slices?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Onion Chutney and Turkey Slices?
- Macro split: fat 11%, carbs 54%, protein 35%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Sliced Turkey Breast, Onion Chutney
How long does it take to burn off Toast with Onion Chutney and Turkey Slices?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Onion Chutney and Turkey Slices?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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