Toast with Orange Marmalade calories & nutrition
Toast with Orange Marmalade contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Orange Marmalade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 45 g | 110 | 0.5 | 22 | 4 |
| Orange Marmalade | 30 g | 75 | 0 | 19 | 0 |
| Butter | 7 g | 50 | 5.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Orange Marmalade · Butter
How does Toast with Orange Marmalade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +111 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +56 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +143 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +273 kcal, more protein |
Frequently Asked Questions
Is Toast with Orange Marmalade healthy?
In moderation. Toast with Orange Marmalade is calorie-dense at 287 kcal/100 g. With 4g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Orange Marmalade good for weight loss?
At 235 calories per serving, Toast with Orange Marmalade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Orange Marmalade?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Orange Marmalade?
- Macro split: fat 23%, carbs 70%, protein 7%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Orange Marmalade, Butter
How long does it take to burn off Toast with Orange Marmalade?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Orange Marmalade?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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