Toast with Peanut Butter, Banana, Honey and Avocado calories & nutrition
Toast with Peanut Butter, Banana, Honey and Avocado contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Peanut Butter, Banana, Honey and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Banana slices | 60 g | 53 | 0.2 | 14 | 0.6 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Avocado | 70 g | 112 | 10.5 | 6 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Peanut butter · Banana slices · Honey · Avocado
How does Toast with Peanut Butter, Banana, Honey and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -249 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -162 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +294 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +235 kcal, more protein |
Frequently Asked Questions
Is Toast with Peanut Butter, Banana, Honey and Avocado healthy?
In moderation. Toast with Peanut Butter, Banana, Honey and Avocado is calorie-dense at 230 kcal/100 g. With 15g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Peanut Butter, Banana, Honey and Avocado good for weight loss?
At 540 calories per serving, Toast with Peanut Butter, Banana, Honey and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Peanut Butter, Banana, Honey and Avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Peanut Butter, Banana, Honey and Avocado?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Whole wheat toast, Avocado
How long does it take to burn off Toast with Peanut Butter, Banana, Honey and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Peanut Butter, Banana, Honey and Avocado?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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