Toast with Peanut Butter and Butter calories & nutrition
Toast with Peanut Butter and Butter contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Peanut Butter and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Butter
How does Toast with Peanut Butter and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -61 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +26 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +482 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -72 kcal, more protein |
Frequently Asked Questions
Is Toast with Peanut Butter and Butter healthy?
In moderation. Toast with Peanut Butter and Butter is calorie-dense at 391 kcal/100 g. With 10g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Peanut Butter and Butter good for weight loss?
At 352 calories per serving, Toast with Peanut Butter and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Peanut Butter and Butter?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Peanut Butter and Butter?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 391 kcal/100 g (high)
- Top calorie contributors: White Bread, Peanut Butter, Butter
How long does it take to burn off Toast with Peanut Butter and Butter?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Peanut Butter and Butter?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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