Toast with Peanut Butter and Deli Meat calories & nutrition
Toast with Peanut Butter and Deli Meat contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Peanut Butter and Deli Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2 | 35 | 6 |
| Peanut Butter | 40 g | 240 | 20 | 8 | 10 |
| Deli Meat (Turkey/Chicken) | 100 g | 120 | 3 | 2 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Deli Meat (Turkey/Chicken)
How does Toast with Peanut Butter and Deli Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +289 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -26 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -129 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -117 kcal, less protein |
Frequently Asked Questions
Is Toast with Peanut Butter and Deli Meat healthy?
In moderation. Toast with Peanut Butter and Deli Meat is calorie-dense at 260 kcal/100 g. With 38g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Peanut Butter and Deli Meat good for weight loss?
Yes. At 545 calories with 38g protein, Toast with Peanut Butter and Deli Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Peanut Butter and Deli Meat?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Peanut Butter and Deli Meat?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, White Bread, Deli Meat (Turkey/Chicken)
How long does it take to burn off Toast with Peanut Butter and Deli Meat?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Peanut Butter and Deli Meat?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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