Toast with Peanut Butter and Jam calories & nutrition
Toast with Peanut Butter and Jam contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Peanut Butter and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 170 | 2 | 30 | 8 |
| Wholemeal Toast | 35 g | 85 | 1 | 15 | 4 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Strawberry Jam | 40 g | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Peanut Butter · Strawberry Jam
How does Toast with Peanut Butter and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -244 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -157 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +299 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +240 kcal, more protein |
Frequently Asked Questions
Is Toast with Peanut Butter and Jam healthy?
In moderation. Toast with Peanut Butter and Jam is calorie-dense at 306 kcal/100 g. With 19g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Peanut Butter and Jam good for weight loss?
Yes. At 535 calories with 19g protein, Toast with Peanut Butter and Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Peanut Butter and Jam?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Peanut Butter and Jam?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Wholemeal Toast, Peanut Butter, Strawberry Jam
How long does it take to burn off Toast with Peanut Butter and Jam?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Peanut Butter and Jam?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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