Toast with Peanut Butter and Melted Cheese calories & nutrition
Toast with Peanut Butter and Melted Cheese contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Peanut Butter and Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Peanut Butter | 0.7 oz | 120 | 10 | 4 | 5 |
| Melted Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Peanut Butter · Melted Cheese
How does Toast with Peanut Butter and Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +6 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +93 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +549 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -5 kcal, same protein |
Frequently Asked Questions
Is Toast with Peanut Butter and Melted Cheese healthy?
In moderation. Toast with Peanut Butter and Melted Cheese is calorie-dense at 422 kcal/4 oz. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Peanut Butter and Melted Cheese good for weight loss?
At 285 calories per serving, Toast with Peanut Butter and Melted Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Peanut Butter and Melted Cheese?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Peanut Butter and Melted Cheese?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 422 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, White Bread Toast, Melted Cheese
How long does it take to burn off Toast with Peanut Butter and Melted Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Peanut Butter and Melted Cheese?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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