Toast with Processed Cheese Spread and Deli Meat calories & nutrition
Toast with Processed Cheese Spread and Deli Meat contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Processed Cheese Spread and Deli Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Processed Cheese Spread (Cheez Whiz) | 40 g | 100 | 8 | 4 | 4 |
| Deli Turkey Breast | 90 g | 100 | 2 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Processed Cheese Spread (Cheez Whiz) · Deli Turkey Breast
How does Toast with Processed Cheese Spread and Deli Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -69 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +18 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +474 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +415 kcal, more protein |
Frequently Asked Questions
Is Toast with Processed Cheese Spread and Deli Meat healthy?
Yes. With 28g of protein and only 36g of carbs, Toast with Processed Cheese Spread and Deli Meat is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with Processed Cheese Spread and Deli Meat good for weight loss?
Yes. At 360 calories with 28g protein, Toast with Processed Cheese Spread and Deli Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with Processed Cheese Spread and Deli Meat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Processed Cheese Spread and Deli Meat?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Bread, Processed Cheese Spread (Cheez Whiz), Deli Turkey Breast
How long does it take to burn off Toast with Processed Cheese Spread and Deli Meat?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Processed Cheese Spread and Deli Meat?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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