Toast with Spreads and Berries calories & nutrition
Toast with Spreads and Berries contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Spreads and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2 | 35 | 6 |
| Butter | 20 g | 149 | 16 | 0 | 0 |
| Strawberry Jam | 30 g | 75 | 0 | 19 | 0 |
| Raspberries | 50 g | 26 | 0 | 3 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Strawberry Jam · Raspberries · Honey
How does Toast with Spreads and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +359 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +44 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -59 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -47 kcal, more protein |
Frequently Asked Questions
Is Toast with Spreads and Berries healthy?
In moderation. Toast with Spreads and Berries is calorie-dense at 257 kcal/100 g. With 7g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Spreads and Berries good for weight loss?
At 475 calories per serving, Toast with Spreads and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Spreads and Berries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Spreads and Berries?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: White Toast, Butter, Strawberry Jam
How long does it take to burn off Toast with Spreads and Berries?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Spreads and Berries?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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