Toast with Strawberry Cream Cheese calories & nutrition
Toast with Strawberry Cream Cheese contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Strawberry Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 8 |
| Butter | 0.25 oz | 50 | 5.5 | 0 | 0 |
| Strawberry Cream Cheese Spread | 2 oz | 180 | 16 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter · Strawberry Cream Cheese Spread
How does Toast with Strawberry Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -99 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -12 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +444 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -110 kcal, more protein |
Frequently Asked Questions
Is Toast with Strawberry Cream Cheese healthy?
In moderation. Toast with Strawberry Cream Cheese is calorie-dense at 367 kcal/4 oz. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Strawberry Cream Cheese good for weight loss?
At 390 calories per serving, Toast with Strawberry Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Strawberry Cream Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Strawberry Cream Cheese?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 367 kcal/4 oz (high)
- Top calorie contributors: Strawberry Cream Cheese Spread, Whole Wheat Toast, Butter
How long does it take to burn off Toast with Strawberry Cream Cheese?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Strawberry Cream Cheese?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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