Toast with Tahini and Date Molasses calories & nutrition
Toast with Tahini and Date Molasses contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Tahini and Date Molasses?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 3.6 |
| Tahini | 30 g | 178 | 14.4 | 6.3 | 5.4 |
| Date molasses | 15 g | 45 | 0 | 11.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Tahini · Date molasses
How does Toast with Tahini and Date Molasses compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +23 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -32 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +55 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +185 kcal, more protein |
Frequently Asked Questions
Is Toast with Tahini and Date Molasses healthy?
In moderation. Toast with Tahini and Date Molasses is calorie-dense at 380 kcal/100 g. With 9g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Tahini and Date Molasses good for weight loss?
At 323 calories per serving, Toast with Tahini and Date Molasses is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Tahini and Date Molasses?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Tahini and Date Molasses?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 380 kcal/100 g (high)
- Top calorie contributors: Tahini, Whole wheat bread, Date molasses
How long does it take to burn off Toast with Tahini and Date Molasses?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Tahini and Date Molasses?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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