Toast with Tomato and Spread calories & nutrition
Toast with Tomato and Spread contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with Tomato and Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 50 g | 125 | 1.5 | 22.5 | 5.5 |
| Tomato | 100 g | 20 | 0.2 | 4.5 | 1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Tomato · Mayonnaise
How does Toast with Tomato and Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +41 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +128 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +584 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +30 kcal, more protein |
Frequently Asked Questions
Is Toast with Tomato and Spread healthy?
In moderation. Toast with Tomato and Spread is calorie-dense at 152 kcal/100 g. With 7g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Toast with Tomato and Spread good for weight loss?
At 250 calories per serving, Toast with Tomato and Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with Tomato and Spread?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with Tomato and Spread?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Tomato
How long does it take to burn off Toast with Tomato and Spread?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with Tomato and Spread?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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