Toast with beetroot spread, egg, ham and salad calories & nutrition
Toast with beetroot spread, egg, ham and salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with beetroot spread, egg, ham and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| toast bread | 30 g | 77 | 1 | 14 | 3 |
| beetroot spread | 40 g | 68 | 4 | 6 | 2 |
| poached egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| turkey ham | 40 g | 42 | 1 | 0.5 | 7.8 |
| cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| hard cheese | 15 g | 58 | 4.2 | 0.1 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
toast bread · beetroot spread · poached egg · turkey ham · cherry tomatoes · lamb's lettuce · hard cheese
How does Toast with beetroot spread, egg, ham and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +9 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -46 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +41 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +171 kcal, less protein |
Frequently Asked Questions
Is Toast with beetroot spread, egg, ham and salad healthy?
Yes. With 25g of protein and only 24g of carbs, Toast with beetroot spread, egg, ham and salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with beetroot spread, egg, ham and salad good for weight loss?
Yes. At 337 calories with 25g protein, Toast with beetroot spread, egg, ham and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with beetroot spread, egg, ham and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with beetroot spread, egg, ham and salad?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: toast bread, poached egg, beetroot spread
How long does it take to burn off Toast with beetroot spread, egg, ham and salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with beetroot spread, egg, ham and salad?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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