Toast with butter and apricot jam calories & nutrition
Toast with butter and apricot jam contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with butter and apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 115 | 1 | 22 | 4.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Apricot jam | 30 g | 75 | 0 | 18.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Butter · Apricot jam
How does Toast with butter and apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +84 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +29 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +116 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +246 kcal, more protein |
Frequently Asked Questions
Is Toast with butter and apricot jam healthy?
In moderation. Toast with butter and apricot jam is calorie-dense at 308 kcal/100 g. With 4g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Toast with butter and apricot jam good for weight loss?
At 262 calories per serving, Toast with butter and apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with butter and apricot jam?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with butter and apricot jam?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Apricot jam, Butter
How long does it take to burn off Toast with butter and apricot jam?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with butter and apricot jam?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
