Toast with butter and honey, and tea calories & nutrition
Toast with butter and honey, and tea contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 31g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with butter and honey, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 30 g | 80 | 1 | 15 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
| Black Tea (unsweetened) | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Honey · Black Tea (unsweetened)
How does Toast with butter and honey, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +620 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +305 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +202 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +214 kcal, more protein |
Frequently Asked Questions
Is Toast with butter and honey, and tea healthy?
Yes. With 3g of protein and only 31g of carbs, Toast with butter and honey, and tea is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Toast with butter and honey, and tea good for weight loss?
At 214 calories per serving, Toast with butter and honey, and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with butter and honey, and tea?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with butter and honey, and tea?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: White Toast, Butter, Honey
How long does it take to burn off Toast with butter and honey, and tea?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with butter and honey, and tea?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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