Toast with butter and mixed berry jam calories & nutrition
Toast with butter and mixed berry jam contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with butter and mixed berry jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Mixed berries jam | 25 g | 60 | 0.1 | 15 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Mixed berries jam
How does Toast with butter and mixed berry jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +61 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +148 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +604 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +50 kcal, more protein |
Frequently Asked Questions
Is Toast with butter and mixed berry jam healthy?
In moderation. Toast with butter and mixed berry jam is calorie-dense at 307 kcal/100 g. With 5g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Toast with butter and mixed berry jam good for weight loss?
At 230 calories per serving, Toast with butter and mixed berry jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with butter and mixed berry jam?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with butter and mixed berry jam?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Mixed berries jam
How long does it take to burn off Toast with butter and mixed berry jam?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with butter and mixed berry jam?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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