Toast with butter and yeast extract calories & nutrition
Toast with butter and yeast extract contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 92 | 1 | 16 | 4 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Yeast extract | 8 g | 20 | 0.1 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Yeast extract
How does Toast with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +160 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +105 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +192 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +322 kcal, more protein |
Frequently Asked Questions
Is Toast with butter and yeast extract healthy?
In moderation. Toast with butter and yeast extract is calorie-dense at 321 kcal/100 g. With 6g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Toast with butter and yeast extract good for weight loss?
At 186 calories per serving, Toast with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with butter and yeast extract?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with butter and yeast extract?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Butter, Yeast extract
How long does it take to burn off Toast with butter and yeast extract?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with butter and yeast extract?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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