Toast with chocolate spread and jam calories & nutrition
Toast with chocolate spread and jam contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with chocolate spread and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 60 g | 144 | 2.4 | 24.6 | 7.2 |
| Chocolate hazelnut spread | 30 g | 160 | 9.3 | 17.1 | 1.8 |
| Strawberry jam | 30 g | 75 | 0.1 | 18.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Chocolate hazelnut spread · Strawberry jam
How does Toast with chocolate spread and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -88 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -1 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +455 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | -99 kcal, more protein |
Frequently Asked Questions
Is Toast with chocolate spread and jam healthy?
In moderation. Toast with chocolate spread and jam is calorie-dense at 316 kcal/100 g. With 9g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Toast with chocolate spread and jam good for weight loss?
At 379 calories per serving, Toast with chocolate spread and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with chocolate spread and jam?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with chocolate spread and jam?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Chocolate hazelnut spread, Wholemeal toast, Strawberry jam
How long does it take to burn off Toast with chocolate spread and jam?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with chocolate spread and jam?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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