Toast with cream cheese and a glass of milk calories & nutrition
Toast with cream cheese and a glass of milk contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 31g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with cream cheese and a glass of milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 35 g | 93 | 1 | 18 | 3 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Whole milk | 250 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Cream cheese · Butter · Whole milk
How does Toast with cream cheese and a glass of milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -35 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -90 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -3 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +127 kcal, more protein |
Frequently Asked Questions
Is Toast with cream cheese and a glass of milk healthy?
In moderation. Toast with cream cheese and a glass of milk is calorie-dense at 119 kcal/100 g. With 13g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Toast with cream cheese and a glass of milk good for weight loss?
At 381 calories per serving, Toast with cream cheese and a glass of milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with cream cheese and a glass of milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with cream cheese and a glass of milk?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Whole milk, Cream cheese, White bread toast
How long does it take to burn off Toast with cream cheese and a glass of milk?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with cream cheese and a glass of milk?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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