Toast with cream cheese and honey calories & nutrition
Toast with cream cheese and honey contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with cream cheese and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread slice | 40 g | 102 | 1.5 | 18 | 4 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread slice · Cream cheese · Honey
How does Toast with cream cheese and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +123 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +68 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +155 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +285 kcal, more protein |
Frequently Asked Questions
Is Toast with cream cheese and honey healthy?
In moderation. Toast with cream cheese and honey is calorie-dense at 262 kcal/100 g. With 6g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Toast with cream cheese and honey good for weight loss?
At 223 calories per serving, Toast with cream cheese and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with cream cheese and honey?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with cream cheese and honey?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread slice, Cream cheese, Honey
How long does it take to burn off Toast with cream cheese and honey?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with cream cheese and honey?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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