Toast with salami and a biscuit calories & nutrition
Toast with salami and a biscuit contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with salami and a biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salami | 15 g | 51 | 4.5 | 0.1 | 2.5 |
| Marie biscuit | 10 g | 44 | 1.2 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Salami · Marie biscuit
How does Toast with salami and a biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +73 kcal, more protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | +18 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +105 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +235 kcal, more protein |
Frequently Asked Questions
Is Toast with salami and a biscuit healthy?
In moderation. Toast with salami and a biscuit is calorie-dense at 364 kcal/100 g. With 7g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Toast with salami and a biscuit good for weight loss?
At 273 calories per serving, Toast with salami and a biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with salami and a biscuit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with salami and a biscuit?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: White bread toast, Butter, Salami
How long does it take to burn off Toast with salami and a biscuit?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with salami and a biscuit?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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