Toast with salami and sausages calories & nutrition
Toast with salami and sausages contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with salami and sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salami | 20 g | 78 | 7 | 0.5 | 3.25 |
| Sausage bites | 80 g | 240 | 20 | 4 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Salami · Sausage bites
How does Toast with salami and sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -150 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -205 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -118 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +12 kcal, less protein |
Frequently Asked Questions
Is Toast with salami and sausages healthy?
In moderation. Toast with salami and sausages is calorie-dense at 331 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Toast with salami and sausages good for weight loss?
Yes. At 496 calories with 18g protein, Toast with salami and sausages keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with salami and sausages?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with salami and sausages?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Sausage bites, White bread toast, Salami
How long does it take to burn off Toast with salami and sausages?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with salami and sausages?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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