Toast with sprats and salted egg yolk calories & nutrition
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Toast with sprats and salted egg yolk contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 28g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with sprats and salted egg yolk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flaxseed bread | 60 g | 156 | 4 | 24 | 6 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Pickled zucchini | 40 g | 12 | 0.2 | 2 | 0.5 |
| Sprats in oil | 50 g | 175 | 16 | 0 | 7.8 |
| Salted egg yolk (grated) | 20 g | 100 | 8 | 1 | 6 |
| Soft-boiled chicken egg | 60 g | 86 | 6 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flaxseed bread · Butter · Pickled zucchini · Sprats in oil · Salted egg yolk (grated) · Soft-boiled chicken egg
How does Toast with sprats and salted egg yolk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce on Toast | 165g | 385 | 18g | -252 kcal, less protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -291 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -346 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -259 kcal, less protein |
Frequently Asked Questions
Is Toast with sprats and salted egg yolk healthy?
In moderation. Toast with sprats and salted egg yolk is calorie-dense at 260 kcal/100 g. With 28g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Toast with sprats and salted egg yolk good for weight loss?
At 637 calories per serving, Toast with sprats and salted egg yolk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with sprats and salted egg yolk?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with sprats and salted egg yolk?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Sprats in oil, Flaxseed bread, Butter
How long does it take to burn off Toast with sprats and salted egg yolk?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with sprats and salted egg yolk?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
