Toast with spread and banana calories & nutrition
Toast with spread and banana contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with spread and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| White bread | 80 g | 200 | 2.4 | 38.4 | 7.2 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Marmite | 10 g | 25 | 0.1 | 2.4 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · White bread · Butter · Marmite
How does Toast with spread and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +353 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +38 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -65 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -53 kcal, less protein |
Frequently Asked Questions
Is Toast with spread and banana healthy?
Yes. With 12g of protein and only 68g of carbs, Toast with spread and banana is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with spread and banana good for weight loss?
At 481 calories per serving, Toast with spread and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with spread and banana?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with spread and banana?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: White bread, Butter, Banana
How long does it take to burn off Toast with spread and banana?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with spread and banana?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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