Toast with strawberry jam and cottage cheese calories & nutrition
Toast with strawberry jam and cottage cheese contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with strawberry jam and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White toast bread | 30 g | 80 | 1 | 15 | 3 |
| Strawberry jam | 30 g | 75 | 0 | 19 | 0 |
| Cottage cheese | 20 g | 20 | 0.5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White toast bread · Strawberry jam · Cottage cheese
How does Toast with strawberry jam and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +116 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +203 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +659 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +105 kcal, more protein |
Frequently Asked Questions
Is Toast with strawberry jam and cottage cheese healthy?
Yes. With 6g of protein and only 35g of carbs, Toast with strawberry jam and cottage cheese is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Toast with strawberry jam and cottage cheese good for weight loss?
At 175 calories per serving, Toast with strawberry jam and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Toast with strawberry jam and cottage cheese?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with strawberry jam and cottage cheese?
- Macro split: fat 8%, carbs 80%, protein 12%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: White toast bread, Strawberry jam, Cottage cheese
How long does it take to burn off Toast with strawberry jam and cottage cheese?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with strawberry jam and cottage cheese?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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