Toast with various toppings calories & nutrition
Toast with various toppings contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with various toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 90 g | 216 | 3.6 | 36.6 | 10.2 |
| Butter | 20 g | 148 | 16.4 | 0.2 | 0.2 |
| Jam (e.g., Apricot/Orange Marmalade) | 30 g | 75 | 0.1 | 18.6 | 0.1 |
| Peanut butter | 25 g | 150 | 12.5 | 5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Butter · Jam (e.g., Apricot/Orange Marmalade) · Peanut butter
How does Toast with various toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +143 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -59 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -241 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -209 kcal, more protein |
Frequently Asked Questions
Is Toast with various toppings healthy?
In moderation. Toast with various toppings is calorie-dense at 357 kcal/100 g. With 17g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Toast with various toppings good for weight loss?
Yes. At 589 calories with 17g protein, Toast with various toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with various toppings?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with various toppings?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Wholemeal toast, Peanut butter, Butter
How long does it take to burn off Toast with various toppings?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with various toppings?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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