Toast with yeast extract and a chocolate bar calories & nutrition
Toast with yeast extract and a chocolate bar contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Toast with yeast extract and a chocolate bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2 | 40 | 8.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Yeast extract spread | 12 g | 31 | 0.1 | 3.6 | 4 |
| Milk chocolate bar | 45 g | 240 | 13.5 | 25.5 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Butter · Yeast extract spread · Milk chocolate bar
How does Toast with yeast extract and a chocolate bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +279 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -36 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -139 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -127 kcal, less protein |
Frequently Asked Questions
Is Toast with yeast extract and a chocolate bar healthy?
In moderation. Toast with yeast extract and a chocolate bar is calorie-dense at 378 kcal/100 g. With 16g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Toast with yeast extract and a chocolate bar good for weight loss?
Yes. At 555 calories with 16g protein, Toast with yeast extract and a chocolate bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Toast with yeast extract and a chocolate bar?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Toast with yeast extract and a chocolate bar?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Milk chocolate bar, White bread toast, Butter
How long does it take to burn off Toast with yeast extract and a chocolate bar?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Toast with yeast extract and a chocolate bar?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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