Tricolor Fusilli Pasta with Vegetables calories & nutrition
Tricolor Fusilli Pasta with Vegetables contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 67g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tricolor Fusilli Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tricolor Fusilli Pasta | 180 g | 270 | 2 | 55 | 10 |
| Tomato Sauce | 60 ml | 40 | 1 | 7 | 1 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tricolor Fusilli Pasta · Tomato Sauce · Broccoli · Carrots · Onion
Frequently Asked Questions
Is Tricolor Fusilli Pasta with Vegetables healthy?
Yes. With 12g of protein and only 67g of carbs, Tricolor Fusilli Pasta with Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tricolor Fusilli Pasta with Vegetables good for weight loss?
At 334 calories per serving, Tricolor Fusilli Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tricolor Fusilli Pasta with Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tricolor Fusilli Pasta with Vegetables?
- Macro split: fat 8%, carbs 80%, protein 12%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Tricolor Fusilli Pasta, Tomato Sauce, Broccoli
How long does it take to burn off Tricolor Fusilli Pasta with Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tricolor Fusilli Pasta with Vegetables?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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