Tricolor Rotini Pasta with Tomato Sauce and Cheese calories & nutrition
Tricolor Rotini Pasta with Tomato Sauce and Cheese contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tricolor Rotini Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tricolor Rotini Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Tomato Sauce | 100 g | 80 | 4 | 9 | 2 |
| Shredded Mozzarella Cheese | 30 g | 90 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tricolor Rotini Pasta · Tomato Sauce · Shredded Mozzarella Cheese
How does Tricolor Rotini Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tricolor Fusilli Pasta with Vegetables | 305g | 334 | 12g | -61 kcal, less protein |
Frequently Asked Questions
Is Tricolor Rotini Pasta with Tomato Sauce and Cheese healthy?
Yes. With 18g of protein and only 55g of carbs, Tricolor Rotini Pasta with Tomato Sauce and Cheese is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tricolor Rotini Pasta with Tomato Sauce and Cheese good for weight loss?
Yes. At 395 calories with 18g protein, Tricolor Rotini Pasta with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tricolor Rotini Pasta with Tomato Sauce and Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tricolor Rotini Pasta with Tomato Sauce and Cheese?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Tricolor Rotini Pasta, Shredded Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Tricolor Rotini Pasta with Tomato Sauce and Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tricolor Rotini Pasta with Tomato Sauce and Cheese?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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