Tripe Stew calories & nutrition
Tripe Stew contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tripe Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tripe | 200 g | 170 | 6 | 0 | 28 |
| Olive Oil | 30 ml | 266 | 30 | 0 | 0 |
| Bay Leaf | 2 g | 6 | 0 | 1 | 0 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
| White Beans | 30 g | 35 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tripe · Olive Oil · Bay Leaf · Garlic · White Beans
How does Tripe Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodles with Prawns, Egg, and Tripe | 665g | 785 | 48g | +301 kcal, more protein |
| Riceberry with Beef Tripe and Pork Salad | 280g | 325 | 27g | -159 kcal, less protein |
| Tunisian Couscous with Tripe and Chickpeas | 540g | 766 | 39g | +282 kcal, more protein |
Frequently Asked Questions
Is Tripe Stew healthy?
In moderation. Tripe Stew is calorie-dense at 181 kcal/100 g. With 30g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tripe Stew good for weight loss?
Yes. At 484 calories with 30g protein, Tripe Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tripe Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tripe Stew?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Beef Tripe, White Beans
How long does it take to burn off Tripe Stew?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tripe Stew?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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