Tteokbokki calories & nutrition
Tteokbokki contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 6g fat, 116g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tteokbokki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 150 g | 360 | 0.5 | 82.5 | 6.5 |
| Gochujang sauce | 100 ml | 180 | 4 | 32 | 4 |
| Green onion | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Sesame seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Gochujang sauce · Green onion · Sesame seeds
How does Tteokbokki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rabokki (Ramen and Tteokbokki) | 270g | 895 | 19g | +338 kcal, more protein |
| Tteokbokki with Sausage and Cucumber Salad | 380g | 675 | 21g | +118 kcal, more protein |
Frequently Asked Questions
Is Tteokbokki healthy?
Yes. With 11g of protein and only 116g of carbs, Tteokbokki is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tteokbokki good for weight loss?
At 557 calories per serving, Tteokbokki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tteokbokki?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tteokbokki?
- Macro split: fat 9%, carbs 83%, protein 8%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Rice cakes, Gochujang sauce, Sesame seeds
How long does it take to burn off Tteokbokki?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tteokbokki?
- kcal: 28% of daily intake
- Fat: 8% of daily intake
- Carb: 58% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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