Tuna, Brown Rice, and Pecan Meal calories & nutrition
Tuna, Brown Rice, and Pecan Meal contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Brown Rice, and Pecan Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine/water (drained) | 100 g | 110 | 1 | 0 | 25 |
| Cooked Brown Rice | 180 g | 210 | 2 | 45 | 5 |
| Pecan Nuts | 15 g | 105 | 11 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine/water (drained) · Cooked Brown Rice · Pecan Nuts
How does Tuna, Brown Rice, and Pecan Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -25 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +345 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +245 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | +28 kcal, more protein |
Frequently Asked Questions
Is Tuna, Brown Rice, and Pecan Meal healthy?
Yes. With 31g of protein and only 47g of carbs, Tuna, Brown Rice, and Pecan Meal is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna, Brown Rice, and Pecan Meal good for weight loss?
Yes. At 425 calories with 31g protein, Tuna, Brown Rice, and Pecan Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Brown Rice, and Pecan Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Brown Rice, and Pecan Meal?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Rice, Tuna in brine/water (drained), Pecan Nuts
How long does it take to burn off Tuna, Brown Rice, and Pecan Meal?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Brown Rice, and Pecan Meal?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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