Tuna, Egg, Apple, and Lettuce Salad calories & nutrition
Tuna, Egg, Apple, and Lettuce Salad contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, Apple, and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 24 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Hard-boiled egg · Apple · Lettuce
How does Tuna, Egg, Apple, and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +182 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +552 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +452 kcal, more protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | +381 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg, Apple, and Lettuce Salad healthy?
Yes. With 31g of protein and only 8g of carbs, Tuna, Egg, Apple, and Lettuce Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna, Egg, Apple, and Lettuce Salad good for weight loss?
Yes. At 218 calories with 31g protein, Tuna, Egg, Apple, and Lettuce Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg, Apple, and Lettuce Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, Apple, and Lettuce Salad?
- Macro split: fat 27%, carbs 16%, protein 57%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water, drained), Hard-boiled egg, Apple
How long does it take to burn off Tuna, Egg, Apple, and Lettuce Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, Apple, and Lettuce Salad?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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