Tuna, Egg, and Cracker Bowl calories & nutrition
Tuna, Egg, and Cracker Bowl contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, and Cracker Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned tuna in oil (drained) | 80 g | 180 | 8 | 0 | 25 |
| Plain crackers | 60 g | 280 | 8 | 48 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil (drained) · Plain crackers
How does Tuna, Egg, and Cracker Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -215 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +155 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +55 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | -162 kcal, less protein |
Frequently Asked Questions
Is Tuna, Egg, and Cracker Bowl healthy?
In moderation. Tuna, Egg, and Cracker Bowl is calorie-dense at 256 kcal/100 g. With 44g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg, and Cracker Bowl good for weight loss?
At 615 calories per serving, Tuna, Egg, and Cracker Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna, Egg, and Cracker Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, and Cracker Bowl?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Plain crackers, Canned tuna in oil (drained), Hard-boiled egg
How long does it take to burn off Tuna, Egg, and Cracker Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, and Cracker Bowl?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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