Tuna, Egg and Cucumber Plate calories & nutrition
Tuna, Egg and Cucumber Plate contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg and Cucumber Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Canned Tuna in Oil | 100 g | 200 | 10 | 0 | 26 |
| Soft-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Canned Tuna in Oil · Soft-boiled Egg
How does Tuna, Egg and Cucumber Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +99 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +469 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +369 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | +152 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg and Cucumber Plate healthy?
In moderation. Tuna, Egg and Cucumber Plate is calorie-dense at 100 kcal/100 g. With 33g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg and Cucumber Plate good for weight loss?
Yes. At 301 calories with 33g protein, Tuna, Egg and Cucumber Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg and Cucumber Plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg and Cucumber Plate?
- Macro split: fat 46%, carbs 7%, protein 47%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Soft-boiled Egg, Cucumber
How long does it take to burn off Tuna, Egg and Cucumber Plate?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg and Cucumber Plate?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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