Tuna, Egg and Cucumber Salad calories & nutrition
Tuna, Egg and Cucumber Salad contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 5g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Canned Tuna in Brine | 100 g | 109 | 0.8 | 0 | 25.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Canned Tuna in Brine · Hard-boiled Egg · Mayonnaise
How does Tuna, Egg and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +16 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +386 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +286 kcal, more protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | +215 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg and Cucumber Salad healthy?
In moderation. Tuna, Egg and Cucumber Salad is calorie-dense at 122 kcal/100 g. With 39g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg and Cucumber Salad good for weight loss?
Yes. At 384 calories with 39g protein, Tuna, Egg and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg and Cucumber Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg and Cucumber Salad?
- Macro split: fat 54%, carbs 6%, protein 40%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Canned Tuna in Brine, Mayonnaise
How long does it take to burn off Tuna, Egg and Cucumber Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg and Cucumber Salad?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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