Tuna, Pita, and Cucumber Meal calories & nutrition
Tuna, Pita, and Cucumber Meal contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Pita, and Cucumber Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in oil | 120 g | 340 | 28 | 0 | 21 |
| Pita bread | 100 g | 270 | 2 | 55 | 9 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in oil · Pita bread · Cucumber slices
How does Tuna, Pita, and Cucumber Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -225 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +145 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +45 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | -172 kcal, more protein |
Frequently Asked Questions
Is Tuna, Pita, and Cucumber Meal healthy?
In moderation. Tuna, Pita, and Cucumber Meal is calorie-dense at 195 kcal/100 g. With 31g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Pita, and Cucumber Meal good for weight loss?
At 625 calories per serving, Tuna, Pita, and Cucumber Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna, Pita, and Cucumber Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Pita, and Cucumber Meal?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Tuna in oil, Pita bread, Cucumber slices
How long does it take to burn off Tuna, Pita, and Cucumber Meal?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Pita, and Cucumber Meal?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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