Tuna, Avocado, and Tomato Salad calories & nutrition
Tuna, Avocado, and Tomato Salad contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Avocado, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30.8 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Olive oil dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Avocado · Tomato · Olive oil dressing
How does Tuna, Avocado, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +34 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +404 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +304 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | +87 kcal, more protein |
Frequently Asked Questions
Is Tuna, Avocado, and Tomato Salad healthy?
In moderation. Tuna, Avocado, and Tomato Salad is calorie-dense at 118 kcal/100 g. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Avocado, and Tomato Salad good for weight loss?
Yes. At 366 calories with 33g protein, Tuna, Avocado, and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Avocado, and Tomato Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Avocado, and Tomato Salad?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Canned tuna in water, Avocado, Olive oil dressing
How long does it take to burn off Tuna, Avocado, and Tomato Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Avocado, and Tomato Salad?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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