Tuna, Egg, Bread and Cucumber Meal calories & nutrition
Tuna, Egg, Bread and Cucumber Meal contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, Bread and Cucumber Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 160 g | 384 | 24 | 0 | 40 |
| White Bread | 100 g | 265 | 3 | 50 | 8 |
| Boiled Egg | 120 g | 186 | 12.6 | 1.2 | 15.6 |
| Cucumber | 150 g | 24 | 0.3 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · White Bread · Boiled Egg · Cucumber
How does Tuna, Egg, Bread and Cucumber Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -459 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | -89 kcal, less protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | -189 kcal, less protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | -260 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg, Bread and Cucumber Meal healthy?
In moderation. Tuna, Egg, Bread and Cucumber Meal is calorie-dense at 162 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg, Bread and Cucumber Meal good for weight loss?
At 859 calories per serving, Tuna, Egg, Bread and Cucumber Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna, Egg, Bread and Cucumber Meal?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, Bread and Cucumber Meal?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, White Bread, Boiled Egg
How long does it take to burn off Tuna, Egg, Bread and Cucumber Meal?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, Bread and Cucumber Meal?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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