Tuna, Egg, and Cheese Bowl calories & nutrition
Tuna, Egg, and Cheese Bowl contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 3g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, and Cheese Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 19.2 |
| Canned tuna in oil (drained) | 70 g | 182 | 8.4 | 0 | 25.2 |
| Cheese (e.g., Emmental or similar hard cheese) | 80 g | 320 | 25.6 | 0.8 | 22.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil (drained) · Cheese (e.g., Emmental or similar hard cheese)
How does Tuna, Egg, and Cheese Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -336 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +34 kcal, less protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | -66 kcal, less protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | -283 kcal, less protein |
Frequently Asked Questions
Is Tuna, Egg, and Cheese Bowl healthy?
In moderation. Tuna, Egg, and Cheese Bowl is calorie-dense at 245 kcal/100 g. With 67g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg, and Cheese Bowl good for weight loss?
At 736 calories per serving, Tuna, Egg, and Cheese Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna, Egg, and Cheese Bowl?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, and Cheese Bowl?
- Macro split: fat 61%, carbs 1%, protein 38%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Cheese (e.g., Emmental or similar hard cheese), Hard-boiled egg, Canned tuna in oil (drained)
How long does it take to burn off Tuna, Egg, and Cheese Bowl?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, and Cheese Bowl?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 1% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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