Tuna, Egg, and Cucumber Salad calories & nutrition
Tuna, Egg, and Cucumber Salad contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 2g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 100 g | 109 | 1 | 0 | 25 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · Hard-boiled egg · Cucumber slices
How does Tuna, Egg, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +131 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +501 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +401 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | +184 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg, and Cucumber Salad healthy?
Yes. With 38g of protein and only 2g of carbs, Tuna, Egg, and Cucumber Salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna, Egg, and Cucumber Salad good for weight loss?
Yes. At 269 calories with 38g protein, Tuna, Egg, and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg, and Cucumber Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, and Cucumber Salad?
- Macro split: fat 40%, carbs 3%, protein 57%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Tuna in brine (drained), Cucumber slices
How long does it take to burn off Tuna, Egg, and Cucumber Salad?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, and Cucumber Salad?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 1% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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