Tuna, Egg, and Tomato Salad calories & nutrition
Tuna, Egg, and Tomato Salad contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 100 g | 109 | 1 | 0 | 25 |
| Hard-boiled egg | 150 g | 234 | 15 | 1 | 19 |
| Cherry tomatoes | 90 g | 16 | 0 | 3 | 1 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · Hard-boiled egg · Cherry tomatoes · Mayonnaise
How does Tuna, Egg, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -64 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +306 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +206 kcal, more protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | +135 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg, and Tomato Salad healthy?
In moderation. Tuna, Egg, and Tomato Salad is calorie-dense at 131 kcal/100 g. With 45g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg, and Tomato Salad good for weight loss?
Yes. At 464 calories with 45g protein, Tuna, Egg, and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg, and Tomato Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, and Tomato Salad?
- Macro split: fat 52%, carbs 4%, protein 44%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Tuna in brine (drained), Mayonnaise
How long does it take to burn off Tuna, Egg, and Tomato Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, and Tomato Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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