Tuna, Egg, and Yogurt Plate calories & nutrition
Tuna, Egg, and Yogurt Plate contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg, and Yogurt Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Canned tuna in oil (drained) | 100 g | 184 | 8 | 0 | 26 |
| Plain yogurt | 80 g | 50 | 2 | 4 | 4 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil (drained) · Plain yogurt · Mayonnaise
How does Tuna, Egg, and Yogurt Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -173 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +197 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +97 kcal, more protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | +26 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg, and Yogurt Plate healthy?
In moderation. Tuna, Egg, and Yogurt Plate is calorie-dense at 166 kcal/100 g. With 49g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna, Egg, and Yogurt Plate good for weight loss?
Yes. At 573 calories with 49g protein, Tuna, Egg, and Yogurt Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg, and Yogurt Plate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg, and Yogurt Plate?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Canned tuna in oil (drained), Mayonnaise
How long does it take to burn off Tuna, Egg, and Yogurt Plate?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg, and Yogurt Plate?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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