Tuna, Sweetcorn and Rice Bowl calories & nutrition
Tuna, Sweetcorn and Rice Bowl contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 3g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Sweetcorn and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tuna in Brine (drained) | 100 g | 109 | 1 | 0 | 24 |
| Sweetcorn (canned, drained) | 100 g | 86 | 1.2 | 19 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Tuna in Brine (drained) · Sweetcorn (canned, drained)
How does Tuna, Sweetcorn and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -55 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +315 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +215 kcal, more protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | -2 kcal, more protein |
Frequently Asked Questions
Is Tuna, Sweetcorn and Rice Bowl healthy?
Yes. With 33g of protein and only 76g of carbs, Tuna, Sweetcorn and Rice Bowl is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna, Sweetcorn and Rice Bowl good for weight loss?
Yes. At 455 calories with 33g protein, Tuna, Sweetcorn and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Sweetcorn and Rice Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Sweetcorn and Rice Bowl?
- Macro split: fat 6%, carbs 67%, protein 27%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Tuna in Brine (drained), Sweetcorn (canned, drained)
How long does it take to burn off Tuna, Sweetcorn and Rice Bowl?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Sweetcorn and Rice Bowl?
- kcal: 23% of daily intake
- Fat: 4% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
