Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes calories & nutrition
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Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 90 g | 225 | 3 | 42 | 9 |
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Mayonnaise | 30 ml | 200 | 22 | 1 | 0 |
| Roasted potatoes | 80 g | 110 | 4 | 17 | 2 |
| Kiwi fruit | 70 g | 42 | 0.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in water · Hard boiled egg · Mayonnaise · Roasted potatoes · Kiwi fruit
How does Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -493 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -279 kcal, less protein |
| Air fried sweet potatoes with eggs, cabbage and tuna sauce | 460g | 621 | 33g | -166 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -61 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes healthy?
In moderation. Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes is calorie-dense at 179 kcal/100 g. With 48g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes good for weight loss?
At 787 calories per serving, Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mayonnaise, Canned tuna in water
How long does it take to burn off Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Toast with Kiwi and Roasted Potatoes?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
