Tuna salad with sweet potato, cucumber and radishes calories & nutrition
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Tuna salad with sweet potato, cucumber and radishes contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with sweet potato, cucumber and radishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 80 g | 88 | 0.8 | 0 | 20.2 |
| Sweet potato, roasted | 120 g | 108 | 0.2 | 24.1 | 2.4 |
| Cucumber | 100 g | 15 | 0.1 | 2.2 | 0.7 |
| Radish | 50 g | 8 | 0.1 | 1.3 | 0.4 |
| Sweet corn, canned | 40 g | 32 | 0.5 | 5.1 | 1.1 |
| Cottage cheese | 30 g | 29 | 1.3 | 0.9 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Sweet potato, roasted · Cucumber · Radish · Sweet corn, canned · Cottage cheese
How does Tuna salad with sweet potato, cucumber and radishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +14 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +228 kcal, more protein |
| Air fried sweet potatoes with eggs, cabbage and tuna sauce | 460g | 621 | 33g | +341 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +446 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with sweet potato, cucumber and radishes healthy?
Yes. With 28g of protein and only 34g of carbs, Tuna salad with sweet potato, cucumber and radishes is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with sweet potato, cucumber and radishes good for weight loss?
Yes. At 280 calories with 28g protein, Tuna salad with sweet potato, cucumber and radishes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with sweet potato, cucumber and radishes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with sweet potato, cucumber and radishes?
- Macro split: fat 10%, carbs 48%, protein 42%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Sweet potato, roasted, Canned tuna in water, Sweet corn, canned
How long does it take to burn off Tuna salad with sweet potato, cucumber and radishes?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with sweet potato, cucumber and radishes?
- kcal: 14% of daily intake
- Fat: 4% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
