Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato calories & nutrition
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Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 150 g | 174 | 1.2 | 0 | 40.8 |
| Pickled Mustard Greens | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Steamed Sweet Potato | 120 g | 103 | 0.1 | 24.1 | 1.4 |
| Herbal Soup Broth | 200 ml | 60 | 2.5 | 4.5 | 4.9 |
| Dried Red Dates and Herbs | 30 g | 45 | 0.1 | 10.8 | 0.2 |
| Pork Ribs (in soup) | 40 g | 102 | 7.2 | 0 | 9.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Pickled Mustard Greens · Steamed Sweet Potato · Herbal Soup Broth · Dried Red Dates and Herbs · Pork Ribs (in soup)
How does Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -215 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -1 kcal, less protein |
| Air fried sweet potatoes with eggs, cabbage and tuna sauce | 460g | 621 | 33g | +112 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +217 kcal, less protein |
Frequently Asked Questions
Is Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato healthy?
Yes. With 58g of protein and only 44g of carbs, Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato good for weight loss?
Yes. At 509 calories with 58g protein, Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato?
- Macro split: fat 20%, carbs 34%, protein 46%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water, Steamed Sweet Potato, Pork Ribs (in soup)
How long does it take to burn off Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with Pickled Mustard Greens, Herbal Soup, and Sweet Potato?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
