Turkish Beef Stew with Peas and Zucchini calories & nutrition
Turkish Beef Stew with Peas and Zucchini contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 25g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Beef Stew with Peas and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef cubes | 150 g | 375 | 27 | 0 | 33 |
| Green peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Zucchini | 120 g | 20 | 0.4 | 3.7 | 1.4 |
| Tomato sauce | 80 ml | 45 | 2.5 | 5 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef cubes · Green peas · Zucchini · Tomato sauce · Olive oil · Red bell pepper
How does Turkish Beef Stew with Peas and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -150 kcal, less protein |
| Beef Burger in Turkish Bread | 315g | 731 | 38g | +66 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -457 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -623 kcal, less protein |
Frequently Asked Questions
Is Turkish Beef Stew with Peas and Zucchini healthy?
In moderation. Turkish Beef Stew with Peas and Zucchini is calorie-dense at 134 kcal/100 g. With 41g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Beef Stew with Peas and Zucchini good for weight loss?
At 665 calories per serving, Turkish Beef Stew with Peas and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Beef Stew with Peas and Zucchini?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Beef Stew with Peas and Zucchini?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Beef cubes, Olive oil, Green peas
How long does it take to burn off Turkish Beef Stew with Peas and Zucchini?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Beef Stew with Peas and Zucchini?
- kcal: 33% of daily intake
- Fat: 65% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
